10 Great Foods That Naturally Cleanse Your Body

The word Detox or body cleanse is a popular buzzword that implies strictly following a specific diet or using certain supplements. These help in eliminating toxins and improving overall physical and mental health. However, the body is well equipped to deal with foreign substances without the help of expensive supplements or making yourself starve. In fact, the focus on body cleanse and detox should be shifted to enhancing the body’s natural detoxification system. In order to naturally cleanse your body, you don’t need to go further than your kitchen pantry. There are several foods that help in cleansing the blood by getting rid of harmful metals and preventing blood clots.

Did you know pineapple is a natural fat burner? What about fermented food like sauerkraut? How does grapefruit cleanse? In this post, we will be covering all the fruits that function as a natural detoxifying agents. Say goodbye to confusing artificial supplements and embrace a natural way of life.

Good: Pineapple

While pineapples are banished as a pizza topping, they contain some intense natural body cleansing elements. This health-boosting exotic fruit is packed with bromelain which functions as a natural fat burner. Best eaten fresh and not canned, it helps in breaking down harmful cholesterol and getting rid of blood clots resulting in a lowered toxin content. Vitamin C and antioxidants are two of the most important nutrients found in this fruit that support the immune system by reducing inflammation. This has to be one of the most pocket-friendly and delicious ways of detoxification without the risk of developing any side effects in the process.

Do you know any other fruit that reduces inflammation? Tell us in the comments below!

Good: Grapefruit

Grapefruits are sweet and tangy fruits that are packed with vitamin C and several amazing nutrients. Eating them as regularly as possible will amp up the metabolism and speed up the cleansing process. Eating them as often as possible will help in repairing the cells and body tissues which is a result of years of poor dietary habits. The cleansing agent in grapefruit is called Nootka tones. This chemical compound gives metabolism a major boost that in turn helps with weight loss. Eating half a grapefruit with every meal at least for a week will not only cleanse but will also meet the everyday needs for vitamins A and C.

Good: Cucumber

Cucumbers are mostly water but don’t take them lightly. Apart from applying pieces of cucumber on your eyelids, it also replenishes your body with electrolytes, especially on a hot summer day. Cucumber water prevents dry mouth and washes away the unwanted food residue that gets stuck in between teeth and allows the bacteria to feed on them. They are also packed with healthy digestive enzymes which help in proper digestion and metabolism because your immune system health is directly linked to your gut health. Kickstarting your day on a refreshing note by drinking cucumber-infused water with a couple of lemon juice drops is also a way of cleansing the digestive system.

If you want to find more information about this, Click here

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Healthy Mind - Think Big

Healthy Mind - Think Big

From nutrition and fitness to spiritual and mental health , these blogs are full of valuable resources to help boost your well-being.