11 Foods That Can Give You 100G Of Protein In A Day


Protein is highly beneficial for our bodies. Proteins operate as enzymes in chemical reactions, repair and build muscular tissue, transport chemicals, regulate hormones, and provide a variety of other functions inside our bodies.

Our system needs dietary protein, and it is critical for our well-being. However, eating adequate protein every day might be difficult, especially if you have dietary limitations or rely on fast food. In this post, we’ll explore the 11 foods that can provide you with 100g of protein each day.

Eating a decent amount of protein might also be difficult if you don’t know what the daily required amount looks like. Everyone’s protein needs vary, but for the most part, 100 g a day is a good target. Active people may require more, whereas less active people may require less. Although the recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight, certain diets may require you to consume more protein than that. Low carbohydrate diets and ketogenic diets are examples

100 grams of protein can be obtained from eggs, cheese, beans, poultry, pork, nuts, shellfish, seeds, and soy products. Although these protein sources are nutritious, most should be consumed in moderation. Also, some protein sources are better than others. Fatty fish are high in protein and contain beneficial fatty acids.

Read this post: 9 Low-Sugar Fruits You Can Actually Eat On A KETO DIET

These fatty acids, dubbed omega-3 fatty acids, have been linked to a variety of health benefits. The dietary standards suggest eating approximately 8 ounces of fish per week. At the end of the day, if you’re going to eat 100 grams of protein each day, the most important thing is to get it from a variety of sources. Limit your consumption of processed meats such as bacon or pate, as well as red meat, as these may raise your risk of colon cancer.

High protein consumption has various possible health benefits, including increased weight loss, muscle building, and overall wellness. So let’s dive straight in with 11 simple strategies to increase your protein intake.


Peanut butter is a tasty, high-protein snack with a creamy texture that goes well with a wide range of items. According to research, peanut butter has various health benefits, including the ability to reduce appetite, enhance fat burning, and lower blood sugar levels.

Peanut butter can also be beneficial for firm fruits like apples and pears that are low in protein but high in fiber and antioxidants. Spreading 2 tablespoons (32 g) of peanut butter on sliced fruit, for example, can increase the total protein amount by 7 grams. Peanut butter goes great with a variety of other ingredients, such as oats, celery, whole wheat toast, and yogurt.

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From nutrition and fitness to spiritual and mental health , these blogs are full of valuable resources to help boost your well-being.