11 Things That Happen To Your Body When You Eat Passion Fruit

How many times do you actually pick up passion fruit at your grocery store? How many times do you actually pick up passion fruit at your grocery store? Probably never, right? Passion fruit-scented shower gels or candles give a perfect tropical vibe. If the flavor and aroma are so powerful imagine how great the fruit must be as a whole.

In today’s post let’s discuss why you should be adding passion fruit to your diet. Can it boost your immune system? Is it good for diabetics? Can it help you sleep better? We’re discussing all that and more.

#1 HELPS IN WEIGHT LOSS

It’s difficult to keep up with boring weight loss diets. Even if fruit is healthy you really can’t eat it all the time because of the high-calorie content. On the contrary, one whole passion fruit contains about 18 cal. This super low-cal fruit will also make you full and keep you away from snacking. This fruit is native to South America. It grows in warm, humid climates on vines. You will see pulpy flesh embedded in tiny hard seeds once you cut them open. You can scoop this part with a spoon and add it to yogurt. If you love natural fruit juices you can also strain this pulp, get rid of the seeds and enjoy a refreshing drink. You can also eat it raw with chili powder and lemon juice.

Passion fruit juice is available in pre-packed bottles, but be careful before you buy as they may have too much sugar added. Sugar reduces tartness and also acts as a preservative. That’s why natural fresh fruit is best. What fruits do you eat to stay in shape? Sound off in the comments below and start a conversation with our ever growing Healthy Mind — Think Big community.

Read this post: 40 Foods You Must Avoid If You Want To Lose Weight

#2 BOOSTS IMMUNE SYSTEM

Some people are blessed with rock strong immunity. While some people are chained to the medicine cabinet with the slightest exposure to irritants. If you have a tendency to fall ill frequently perhaps your immune system is lagging. You need to fuel it with some nutritious food. Free radicals have the potential to cause disease and give you poor health. But not if you are a regular passion fruit eater. This fruit has the goodness of many vitamins that are essential for safeguarding your health. It has just over 5 mg of Vitamin C which acts as a powerful antioxidant. Additionally, it helps your body absorb more iron and keeps anemia away. Vitamin A is another nutrient that is mainly present in its seeds. One fruit will have around 29 International units of Vitamin A. It helps to filter foreign materials, pollutants, bacteria, pathogens, and infections from your bloodstream. The seeds might taste a little sour but they’re worth it. Looking for answers on all the latest health and wellness news? Hit that “subscribe” button, and join our millions of followers. Stay up to date on all our great Healthy Mind — Think Big content…

Read this post: 22 Healthy Habits to Make Your Immune System To The Next Level

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