12 Amazing Beetroot Health Benefits And How You Can Add It To Your Diet
You may have cruised by the beads at the grocery store or consciously avoided them because you’re not sure what to do with them. But there’s no reason to be intimidated by this root vegetable just because it’s a little unfamiliar. Beets, or beetroot, are definitely worth a second look.
Hey Guys and welcome back to another Healthy Mind — Think Big post! they’re not only delicious but jam-packed with powerful nutrients which have a wide range of health benefits. In today’s post, we will tell you what happens to your body when you eat beets regularly and how you can add them to your diet. From lowering inflammation, improving your skin, boosting endurance, preventing anemia to reducing birth defects, and more, read till the end to learn about all of them.
#1 Boosts Endurance
Heading out for a runner cycle? It’s not a stretch to say beets are rooting for you. The nitrates found in beets help dilate your blood vessels, which can increase your endurance nitrates help your cells’ energy generators become more efficient, giving you more stamina than usual. Research also suggests that beets can help reduce muscle fatigue during high-intensity exercise. Just note that if you want a Super Mario-Style power-up for your workout, you’ll need to eat beads 2–3 hours before hitting the gym.
#2 Improves Blood Pressure
Beets are rich in nitrates, which your body converts to nitric oxide. This is a compound that relaxes and dilates blood vessels, making them superhighways for your nutrient oxygen-rich blood. This means better circulation and possibly lower blood pressure. A study found that men who drank just one glass of beet juice temporarily lowered blood pressure by an average of 4 to 5 points. They also found out they had less blood clotting three hours later, compared to those who drank water.
#3 Lowers Inflammation
Beets are high in Betalains, a group of cancer-fighting antioxidants. These give beets their dark red, purple, and sometimes yellow color. These antioxidants decrease inflammation that can otherwise increase your risk of chronic diseases like heart disease and cancer. Beets are also rich in phytonutrients which are amazing for decreasing inflammation in the liver and kidneys. They also facilitate the detoxification of these organs.
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