15 Amazing Health Benefits Of Black Pepper

Hey there, readers! Welcome back to Healthy Mind — Think Big! Black pepper is located in almost every kitchen in the world. It’s made by grinding peppercorns. Both whole peppercorns and ground pepper are used in cooking. In addition to adding a mild spicy flavor to your meal, black pepper is loaded with stunning health benefits! This is why it’s also known as “King of Spices”. In today’s post, we’ll be discussing the health benefits of black pepper. From antioxidants to anti-inflammatory properties, from relieving cough and cold to fighting cancer, we’ll be talking about all of these and more…


Antioxidants act as scavengers of free radicals in your body. Free radicals lead to major health problems including cancer and heart disease. To reduce free radicals in your body you should eat foods rich in antioxidants, like black pepper! It’s rich in a plant compound called piperine, which is believed to have strong antioxidant properties. In a study, rats were fed a high-fat diet along with black pepper, or its concentrated extract, it was found that the advancement of free radical damage slowed down. Add a pinch of black pepper to your fruit salad, or to your favorite soup and reap the health benefits! Which foods do you eat as a source of antioxidants? Which is your favorite food so far? Sound off in the comments section and start a conversation with our Healthy Mind — Think Big community…


Inflammation is the root of many diseases like diabetes, arthritis, and even cancer! Studies suggest that pipelines can fight inflammation effectively. In rodent studies, it was found that inflammation caused by asthma and seasonal allergies was held back by piperine. Black pepper also contains other anti-inflammatory compounds. Add a dash of black pepper to your scrambled eggs or avocado toast for a spicy kick!


Managing blood sugar levels can be a task sometimes! But you can do it by incorporating black pepper into your diet. Piperine helps improve blood sugar metabolism. The research found that black pepper extract causes smaller spikes in blood sugar levels after consuming glucose. Piperine along with other compounds helps improve insulin sensitivity in overweight people, according to a study. Black pepper has zero sugar, so it’s a great seasoning to add to your food!


Cold and cough can cause a panic, especially during a pandemic! Being anti-inflammatory in nature, black pepper works wonders on cold and cough. It has been used in ancient medicines for thousands of years. Just add a pinch of black pepper to your green tea and you’ll notice a difference! A little pepper to a teaspoon of honey also helps relieve chest congestion. Another remedy for relieving chest congestion is inhaling steam. Add a pinch of black pepper and a few drops of eucalyptus oil to warm water, and inhale its steam. Ever heard of ‘Golden Milk’? It’s an Indian drink that became very popular during the pandemic.

Golden milk, or turmeric milk, is a hot drink with milk and many spices, turmeric being the chief spice! Just like black pepper, turmeric also has anti-inflammatory and healing properties. Prepare golden milk by adding either freshly grated turmeric, or turmeric powder with a pinch of black pepper and cinnamon into milk, and boil the mixture. Sit back and enjoy this comforting hot drink, especially on cozy winter evenings!

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Healthy Mind - Think Big

Healthy Mind - Think Big

From nutrition and fitness to spiritual and mental health , these blogs are full of valuable resources to help boost your well-being.