16 HIGH FIBER Foods You Should Eat Every Day!
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We often forget to pay attention to the amount of fiber in our diet. It might seem irrelevant, but the fiber is very important for your health. It keeps your digestive system on track and keeps you full longer, preventing blood sugar spikes. In today’s post, we’ll be talking about 16 high-fiber foods you should eat often. How much fiber do broccoli and beetroot give you? What about chickpeas and split peas? Are artichokes a good choice? We’ll be talking about all of this AND more…
#1 Broccoli
Green veggies are full of nutrients and fiber. Especially cruciferous veggies like broccoli. It is one of the most nutrient-dense foods on the planet. You get loads of vitamin C, antioxidants, folate, and iron. A high amount of vitamins B and K, potassium, and manganese as well. You get almost 3 grams of fiber from one cup of broccoli. That’s a generous amount. The best way to eat broccoli is to eat it raw, steamed, or slightly sauteed. Heating for too long kills nutrients like vitamin C. My favorite way to eat broccoli is to saute it a little with equal amounts of diced tofu. Sprinkle a little black salt and pepper. Squeeze a little lemon juice on top and toss it. You now have a delicious snack ready. And it’s healthy too! How do you like to eat broccoli? Do you eat it on its own, or add it to your pasta and noodles?
#2 Artichoke
Artichokes may not be very popular but that doesn’t mean this exotic veggie is any less nutritious. It’s one of the world’s best sources of fiber. One French artichoke gives you 7 grams of fiber. But before you jump on this veggie, there’s something else you need to know. A lot depends upon the way you eat them. How you prepare artichokes can increase or decrease their nutritional value. Steaming and boiling help break down the cell walls. This means antioxidants present in artichokes are readily available to your body. So eat artichokes that are boiled or steamed. Nothing fried.
#3 Brussels Sprouts
Just like their distant cousin Broccoli, Brussels sprouts are full of nutrients and fiber. This cruciferous veggie gives you loads of antioxidants, vitamin K, potassium, and folate. One cup of raw brussel sprouts gives you over 3 grams of fiber. You can eat them as you like. But how about trying brussels sprouts with roasted bacon and apples. Drizzle a bit of balsamic vinegar on top and have one delicious meal.
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