18 Effective Ways To Beat Extreme Heat
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Did you know that extreme heat kills more than 600 people in the United States each year? What’s more, it puts others at risk of heat-related illness, especially adults aged 65 and older and those with chronic medical conditions.
Extreme heat is defined as summertime temperatures that are much hotter and/or humid than average. Heat-related illnesses, like heat exhaustion or heat stroke, happen when the body is not able to properly cool itself. While the body normally cools itself by sweating, during extreme heat, this might not be enough. In these cases, a person’s body temperature rises faster than it can cool itself down. This can cause damage to the brain and other vital organs. And in today’s post, we will tell you the best ways to reduce body heat. From putting on sunscreen, dressing in loose clothes, staying hydrated, and optimizing your windows to applying a cold compress and more, read till the end to learn about all of them.
1. Go easy on the caffeine: Many of us love the morning boost that a good cup of coffee provides. But when a heat wave is on, don’t overdo it on the caffeine, as that can cause dehydration. Don’t forget that energy drinks usually have a healthy dose as well, so even if you think you need it to get through a tough afternoon, avoid it when you’re trying to beat the heat. How much coffee do you drink every day? Tell us quickly down below in the comments section!
2. Layer on sunscreen: You want to make sure you protect your skin from the sun. Even if you’re properly dressed, it’s impossible not to have some skin exposed. Make sure you apply sunscreen that has at least SPF 30 and keep layering it on throughout the day. Pay careful attention to the most burn-prone areas, which are your nose, ears, and the back of your neck. Since you’re not just chilling out at the beach but working hard in that hot sun, you need to be especially diligent. Sweat can wash away sunscreen or at least reduce the amount of protection it provides, so keep re-applying.
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