19 SUPERFOODS That Naturally Cleanse Your Liver
The liver is one of the most important organs. It performs many vital functions every day to keep you alive and kicking. And any damage to it can affect your health significantly.
Hi Guys and welcome back to Healthy Mind — Think Big the primary way in which your body expels toxins is via the liver. It detoxifies and cleanses your body by continuously filtering the blood of poisons that enter it. But when it becomes overworked as a result of stress or excessive exposure to toxins, your entire system can be thrown off balance and your health severely compromised. One of the best ways to keep it in tip-top shape is by eating the right foods. And in today’s post, we will tell you about the best foods that can naturally cleanse your liver. From garlic, lemons, turmeric, apples to kale and more, read til the end to learn about all of them.
#1. Green Tea
Green tea has been used as a medicinal aid for years. According to a study, drinking green tea every day is associated with improved blood markers for liver health. It is also high in antioxidants which protect your body against free radicals that can cause degenerative diseases. It also keeps your body in balance and helps protect against certain types of cancers. What do you prefer to drink, green tea or regular tea ? Tell us quickly down below in the comment section!
Garlic is rich in sulfur and also contains a good amount of selenium. While the former helps activate the liver enzymes that help flush out toxins from the body, the latter helps boost the natural antioxidant enzyme levels in the liver. Eating garlic also helps the liver fight against damage caused by oxidative stress.
Grapefruit is rich in Vitamin C and Antioxidants, two powerful liver cleansers. Like garlic, grapefruit contains compounds that boost the production of liver detoxification enzymes. It also contains a compound that causes the liver to burn fat rather than store it.
Lemons love your liver and your liver loves them right back. They are natural cleansing food and essentially one of the best to “Get Things Going” in all areas of the body. Lemons provide a wealth of antioxidants, primarily Vitamin C and they help your liver produce more enzymes. This gives you more energy and helps with digestion. They are also a natural replacement for salt. This is because they’re high in electrolytes and support your body but don’t dehydrate your cells like sodium does. In fact, they’re often recommended as a salt replacement for individuals on a liver disease diet. Lemons are also alkalizing to the body, despite being acidic on their own. Once they enter the body, they help neutralize toxins, excrete wastes, and jump-start the entire digestive process.
here’s what the violet on your rainbow plate of veggies can do for your liver. Beetroot contains antioxidants, flavonoids, phenolic acids, and Vitamin C which protect the liver against oxidative stress from cancer-causing agents. If you have beetroot regularly, your liver will be protected from toxic compounds. Beet juice made from one large beetroot is safe for daily consumption. Drink the juice 2–3 days a week. Have I caught your interest? Well, hit that “Subscribe” button and read more posts. Join our millions of followers for more amazing Healthy Mind — Think Big content!
The healthy fat and nutrients including Vitamin E content in nuts make them good for the liver. One study found that regular consumption of nuts improved the levels of enzymes in the liver. Additionally, it was found that men who ate fewer nuts were at a higher risk of developing non-alcoholic fatty liver disease as opposed to those who ate more. A handful of nuts up to 1 oz, every day is recommended for good health.
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