20 Superfoods That Anyone Can Eat To Lose Weight
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Weight loss is one of the most challenging things to do in life. Many people think the challenge is all physical; but if you look closer, there are a lot of mental challenges that come along with it. For instance, exercising on a daily basis can be hard, especially if it’s never been part of your daily routine. Another mental challenge is changing your lifestyle choices. This includes what you eat and how much you eat that can help you lose weight. The superfoods that you should be putting on your plate if you want to lose weight should contain powerful nutrients and antioxidants that have been proven to help your body lose weight. These same foods also provide energy and help you feel fuller so you don’t consume more than you should.
Before we begin this post, don’t forget to subscribe to our channel for more daily tips like this, and turn on notifications so you never miss our new posts! Here are the top 20 weight loss superfoods you should incorporate into your diet according to Health nutrition editor Cynthia Sass!
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#1 Almond: Sass says that almonds are a terrific source of mono- and polyunsaturated fats. These help lower your cholesterol and keep unwanted weight off your body. Almonds also contain fewer calories than most nuts (163 calories for 23) and a high amount of fiber and vitamin C, Sass added. If you need more proof, a study was published in the International Journal of Obesity. Researchers found that participants who added a daily serving of almonds to their low-calorie diet lost more weight than those who followed the same diet but added carb-heavy snacks instead of almonds.
#2 Apples: Apples have pectin, which naturally slows down digestion and provides your body with a full feeling. But not everyone will substitute an apple for a meal, so Sass recommends that people try and incorporate them into their meals. For example, she suggests shredding up apples and putting them in slaws and stir-fry, or even mashing them up and putting them in burger patties. There are also many other health benefits associated with eating apples.
They contain Fiber, Vitamin C, Potassium, Vitamin K, and many other beneficial nutrients. Apples have also been linked to lowered risks of heart disease and even have antioxidant effects because of the polyphenols found in them. Apples also promote good gut health and improve a person’s bone health. So, try to incorporate apples into your daily diet. As the saying goes: an apple a day keeps the doctor away!
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