4 Major Reasons Why Your Body NEEDS Vitamin B1

Healthy Mind - Think Big
2 min readJan 22


Did you used to be a proud foodie but just don’t feel like eating anymore? Do you have frequent palpitations? Has the idea of a peaceful nap become a thing of the past? If the answer to any of these is yes, then you might be vitamin B1 deficient.

Vitamin B1 (also known as thiamine) is an essential water-soluble micronutrient stored in small amounts in the liver that the body cannot produce on its own. This makes it necessary to keep your vitamin B1 dietary intake in check.

How exactly do you do that, though? How does it affect your energy? Or your cardiovascular health? And what are the early symptoms of insufficiency? Today’s post will cover all that and much more.

Let’s understand what this vitamin does. Your body needs the energy to function correctly; glucose is the primary metabolic fuel that keeps your body going. When you eat food, your body breaks down the complex carbohydrates, proteins, and fats into simpler glucose molecules. Then it converts them into ATP or adenosine triphosphate, an energy-carrying molecule. Studies have shown that thiamine plays an essential role in the synthesis of ATP, which makes it an important factor in metabolism. So, why do we need vitamin B1?

#1. Do you have a hard time dealing with infections?

Here’s thiamine to the rescue. Did you know that your body has its own fighters to ward off harmful pathogens and infections? That’s true. Your body regulates a robust system of wiping harmful microorganisms that might enter it meticulously. This is known as the immune system. Who are these fighters? The answer is your immune cells, like leukocytes, macrophages, B cells, and T cells. Vitamin B1 strengthens your immune system by supporting these immune cells and enhances your body’s natural responses. Studies have shown that thiamine can help manage sepsis, a severe condition that arises from an extreme response to a virus by the body. Infections that lead to sepsis often start in the lungs, urinary tract, skin, or gastrointestinal tract. Without timely treatment, it can rapidly lead to tissue damage, organ failure, and death. It is a devastating medical emergency that can take an enormous toll on our lives. Vitamin C and B1, when taken together, reduce organ failure and mortality in those with sepsis. When a harmful pathogen enters your body, it causes an infection. If you cannot stop this infection quickly, it spreads and causes sepsis. Bacterial infections cause most cases of sepsis.

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