5 Best Non-Dairy Substitutes For Milk You Should Try
Hello, all you milk lovers! Plant-based alternatives to cow’s milk have been popular for quite some time, and the advantage of this trend is that there’s something for everyone!
Nowadays, grocery stores have a milk substitute for everybody, whether you’re lactose intolerant, vegan, or have severe allergies. But the question is how do you choose? In today’s post, we’ll talk about the most nutritious non-dairy milk replacements you can have if you’re looking to switch milk. Is almond milk a good choice? What about soy milk? We’re talking about all of these AND more…
#01 Soy Milk
Soy milk is prepared from soybeans or soy protein. Thickeners and vegetable oils are also frequently added to improve the taste and consistency. The flavor is normally creamy. Soy milk is best used in coffee or on top of cereal. When it comes to nutrition, soy milk is a good non-dairy alternative to cow’s milk. It has roughly half the calories, lipids, and carbohydrates, but a similar quantity of protein. Approximately 240 ml of unsweetened soy milk has 80 to 90 calories, 4 to 5 grams of fat, 7 to 9 grams of protein, and 4 grams of carbs. Soy milk is also one of the few plant-based sources of “Complete” protein, which contains all essential amino acids. These are amino acids that the body cannot make, and must receive from food instead. Soy is one of the most controversial foods in the world, with several people concerned about its effects on the human body. This is due to the high amount of isoflavones found in soy. These can interfere with the function of hormones by affecting estrogen receptors in the body. While there’s a lot of discussion on this subject, there is no solid proof that moderate doses of soy or soy milk can harm an otherwise healthy person.
Keep in mind that people who have a FODMAP intolerance, or are in the elimination phase of a low-FODMAP diet, should avoid soy milk manufactured from soybeans. For those who don’t know, FODMAPs are a type of short-chain carbohydrates that can be found naturally in a variety of meals. They can cause stomach problems like gas and bloating.
Do you like soy milk? What’s your favorite way to drink it? Sound off in the comment section, and start a conversation with our Healthy Mind — Think Big community…
#2 Cashew Milk
When was the last time you had a bowl of cashews? Well if you don’t have the time to sit and eat some, have some cashew milk on the go. If you didn’t already know, a mixture of cashew nuts, or cashew butter and water, is used to make cashew milk. It has a sweet, delicate, and nutty flavor. Also, cashew milk is thick and creamy in texture. It works perfectly as a thickener in smoothies, a coffee creamer, and a substitute for dessert milk. The nut pulp is filtered from the milk, just like most nut-based milk. This means that unfortunately, the cashew fiber, protein, vitamins, and minerals are gone. Unsweetened cashew milk has just 25 to 50 calories, 2 to 4 grams of fat, up to 1 gram of protein, and 12 to 14 grams of carbs per 240 ml. Just so you know, cashew milk has a third of the calories, half the fat, and a lot less protein and carbs than cow’s milk. However, cashew milk may not be the ideal choice for people who need a lot of protein. It doesn’t have enough. If you have higher protein demands or are having trouble meeting your daily protein requirements, it might be worth switching to soy or oat. Unsaturated fatty acids, which promote heart health and provide other advantages, make up the majority of the fat in this incredibly nutritious beverage. Unsweetened cashew milk is a wonderful low-calorie alternative for people trying to reduce their overall daily calorie consumption. Its low carbohydrate and sugar content makes it a good choice for people who need to keep track of their carb intake, like diabetics.
Cashew milk is one of the easiest types of milk to prepare at home. Interested yet? Make sure you join our millions of followers and hit that “Subscribe” button for all our great Healthy Mind — Think Big content!
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