7 Signs You Have An Iodine Deficiency
Iodine is very important for our health, but many of us don’t pay much attention to it. Your body needs it to promote growth and repair damaged cells. Even your metabolism depends on this important mineral. But what happens when you don’t get enough? What are the signs that tell you it’s time you eat more iodine-rich foods? In today’s post, we will be talking about the 7 silent signs of an iodine deficiency. Is your dry, flaky skin hinting toward iodine deficiency? What about hair loss and weight gain? Can iodine be blamed for low productivity at work? We will be talking about all of this AND more…
#1 DRY, FLAKY SKIN
Has your moisturizer been failing? Has even the most expensive lotion been showing lackluster results? If this is your story, you need to change your diet. A lot of the time, dry skin is caused by underlying issues, and iodine deficiency is one of them. Yes, that’s right. Your iodine intake is often responsible for the condition of your skin. A lack of iodine means your thyroid hormone won’t be properly functioning. If you have low thyroid hormone levels, your skin becomes drier and flaky. This happens because your skin loses the capacity to regulate sweat production, which means it is unable to keep itself hydrated. And not just this, low thyroid hormone levels also mean your skin won’t be able to regenerate cells.
#2 HAIR LOSS
Are you alarmed by the amount of hair you’re losing? Hair loss is a very common problem. But the reasons are different for everyone. It could be due to dandruff, poor hair care routine, and even diet. Yes, your diet has a major role in keeping your precious hair healthy. And it isn’t just limited to how many vitamins you are eating daily. You also need iodine. Wondering how iodine and your hair are related? Iodine promotes healthy thyroid hormone levels. In turn, the thyroid hormones help exfoliate your hair follicles. In case your diet lacks iodine, you may experience receding hairline, as your hair isn’t regenerating properly. In fact, lack of iodine worsens the damage caused to your hair. As a result, you will find more hair in your shower and brush, as well as on your pillow. Here’s some advice, start eating yogurt. It is rich in protein and iodine- both of which you need to have lovely healthy hair.
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