7 SUPER Foods That Help Get Rid Of Stubborn Belly Fat
Do you want to get rid of belly fat? Lucky for you it’s a common weight loss goal, and for good reason. The type of fat around your midsection is called abdominal fat and is a particularly nasty type of fat that can lead to all sorts of issues like Type 2 diabetes and heart disease. That’s why so many people are on a mission to reduce their midsection. And today we’re here to help! Can you eat your way to losing belly fat? Do you have to exercise? Can you target one part of the body when it comes to losing weight? We’re gonna answer all that and more in today’s post.
Why do we develop this ‘hard to get rid of fat’ around our midsection? Belly fat is so frustrating, and hard to lose. But why does it happen in the first place? Well, typically you gain weight because you’re taking in more calories than you’re burning. And if you don’t really exercise that can be problematic too. It’s said we should get about 30 minutes of exercise a day, but health experts recommend building up slowly and doing what works for you so you stick with it. Whether that be going for a walk around the block each morning before work, or beginning a fitness class.
Your age can also be a factor. Especially in women, even if they’re not experiencing any actual weight gain, you can still accumulate fat around your midsection because of lowered estrogen levels. Which, honestly, just doesn’t seem fair. And we can’t ignore the role genetics play in how you age and where you develop fat. Targeted weight loss is tricky, but there are some ways you can really go after that stubborn belly fat.
Let’s talk about your diet first. Foods to Get Rid of Belly Fat Ok, so there’s no magical meal that can make abdominal fat disappear overnight. There are amendments to your diet that can help though.
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