8 Foods To Avoid For The Flat Belly You’ve Always Dreamed Of
Whether male or female, you would much rather have a flat stomach than a heavy one. Not only does it look better, but it’s much healthier. Unfortunately, abdominal fat is the most difficult fat to get rid of. If you’re only exercising, then you can be sure that your abdominal fat will not go quietly. You’ll have to start pitching in with your diet, too. There are foods to avoid if you want to have that flat stomach.
Having a proper diet to complement your exercise definitely will help you get rid of that stubborn belly fat. If you’re someone who is having issues getting rid of that unwanted stomach fat, here you will find the top foods to avoid that will help. Something you don’t want to avoid is our post! Don’t forget to hit subscribe and click the notification button, so you never miss our new posts posted daily!
#1 Flavored Yogurt: Flavored yogurt is often advertised as a healthy snack. But according to Tanya Zuckerbrot, Registered Dietitian and founder of F-Factor Nutrition, flavored yogurt can contain up to 30 grams of sugar with every 6oz serving. Zuckerbrot adds that the amount of sugar found in flavored yogurt is more than what you’d find in ice cream. Excess sugar can lead to weight gain, so you might want to avoid flavored yogurt and stick with Greek yogurt.
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