8 SUPER MEALS Every Diabetic Should Be Eating!
FOODS EVERY DIABETIC SHOULD BE EATING
Having diabetes can be a bit of a struggle, but don’t worry you’re not alone.
Over 32 million Americans are estimated to have diabetes. Your diet is super important when it comes to this disease, especially when talking about blood sugar levels. But figuring out how to enjoy the foods you love doesn’t have to be a chore. It doesn’t matter if you have type 1, 2, or even prediabetes, we’ve got the ultimate meal plan for every palate.
Can you still eat meat? Can you really make a yummy but quick breakfast? Will this diet plan be hard to follow? We’re gonna answer all these questions and more in today’s post.
Let’s start with BREAKFAST:
When it comes to diabetes, breakfast cereal and refined grains like white bread are generally a no-no. So, if you’re looking for something quick but oh-so-tasty, try this:
Oatmeal with Cinnamon and Nuts:
This one is especially wonderful on cold winter mornings. Whole grains make sure your blood sugar levels won’t spike too much, and fiber might actually improve insulin sensitivity, something super important when it comes to diabetes. Diabetes, for the most part, increases the risk of heart disease and stroke so you want to include foods that improve heart health, this is where the magic ingredient comes into play,
Nuts! One study says that nuts like hazelnuts, pistachios, almonds, and walnuts can lower the risk of heart disease and even death. So take your pick and add some to your bowl of warm oatmeal, or cold if you’re making overnight oats.
The final touch is to sprinkle some cinnamon on top. Cinnamon is known for lowering cholesterol and is perfect for diabetics because it can help you manage your blood sugar levels by keeping them more stable. If you want to be extra and get really fancy, you can even add strawberries and chia seeds.
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