9 Low-Sugar Fruits You Can Actually Eat On A KETO DIET

LIST OF FRUITS THAT ARE SAFE FOR THE KETO DIET

Diet fads come and go, each claiming to be better than the last, but they all aim to do one thing, help you lose weight and fast. The keto diet is no exception. Maybe you heard of it? Perhaps you even debated trying it?

Either way, If you’re interested in or are currently beginning a keto lifestyle, we have you covered all, from what it is to how it works and possible side effects. Also, make sure to stick around to the end, where we give you a list of keto-safe foods.

LET’S START WITH THE BASICS.

Did you know that obesity is a worldwide health hazard contributing to 2.8 million deaths per year? Shocking, isn’t it? Not to mention other issues associated with the condition, such as hypertension, diabetes, and heart disease. If you do not want to contribute to these scary statistics, then regulating your weight and leading a healthy lifestyle becomes very important. But the question is: how? Well, the keto diet is one option that can help you with weight management.

WHAT IS A KETO DIET?

A keto diet requires you to reduce your carbohydrate intake and recommends increased fat consumption. Primarily, a keto diet should consist of 60% fats, 30% of proteins, and 10% of carbohydrates. Or, to be more specific, an adult’s 2000-calorie per-day diet should contain 20 to 50g of carbohydrates.

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