9 TOP Foods You Need To Eat If You’re A Woman Between 20–40s

If you are a woman in the 20s to 40s age group, then you’re probably pretty busy working on your goals, building an empire, or welcoming new relationships. Life in this stage is definitely a struggle. And with so much to do, you often forget to pay attention to one of the most important things: nutrition. This could have severe health repercussions. If you want to avoid falling prey to fatal diseases, read this post and discover the top 9 foods that will ensure proper nutrition.

1. First up, we have: SPINACH

If you are not a big fan of green veggies, then it’s time to rethink your choices because spinach is abundantly rich in vitamins and minerals. It is a one-stop solution to all your nutritional requirements.

Did you know that 56% of women of reproductive age experience anemia throughout the world? All thanks to the widespread iron deficiency. But don’t worry, spinach to the rescue. Its rich iron content, which is roughly 34 mg per 100g, makes it an ideal choice for replenishing your iron reserves, shooting up your hemoglobin levels, and reversing anemia. It is also rich in folic acid, whose deficiency is another major contributor to anemia. And guess what? It also improves your bone health. Of the 10 million Americans with osteoporosis, a condition where bones become weak and brittle, 80% are female. And spinach can help you avoid falling prey to these stats. Why? Because, several nutrients such as vitamins K, B, C, and manganese aid in metabolic processes related to the bones and are good for improving overall bone health.

2. For all the sea-food lovers, next on our list is: SALMON

The female body is ever-evolving. 25–50 is an age when you are growing yourself and might also choose to have children. So whenever we talk about growth and development, one thing that definitely comes to our mind is protein. It is an essential building block of the human body that repairs damaged cells and makes new ones. Studies have shown that it is a crucial contributor to fetal growth which means it helps, bit by bit with the development of an embryo into a baby. And Salmon is literally filthy rich in protein. Studies show that the salmon ovary outer membrane has 61g of protein per 100g. Salmon consumption also helps in weight management and prevents obesity-related diseases such as cardiovascular ones.

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