FOODS EVERY DIABETIC SHOULD BE EATING Having diabetes can be a bit of a struggle, but don’t worry you’re not alone. Over 32 million Americans are estimated to have diabetes. Your diet is super important when it comes to this disease, especially when talking about blood sugar levels. But figuring…

Iodine is very important for our health, but many of us don’t pay much attention to it. Your body needs it to promote growth and repair damaged cells. Even your metabolism depends on this important mineral. But what happens when you don’t get enough? What are the signs that tell…

FOODS HIGH IN IODINE TO HELP CUT DOWN ON SALT Have you ever heard of Iodine? Iodine is a trace mineral that is typically found in seafood. It’s a black, semi-lustrous stone that, when melted, is a purple dye. It is usually in trace amounts of water and soil. Your…

FOOD THAT CAN GIVE YOU 100GM OF PROTEIN IN A DAY Protein is highly beneficial for our bodies. Proteins operate as enzymes in chemical reactions, repair and build muscular tissue, transport chemicals, regulate hormones, and provide a variety of other functions inside our bodies. Our system needs dietary protein, and…

When you stock up on your spice rack, your first priority is probably the basics: garlic powder, cayenne for a little kick, turmeric for your anti-inflammatory lattes, and, of course, OG salt and pepper. But, the next time you’re rebuilding your inventory, you might consider another staple: cloves. Cloves may…

9 BEST HIGH-PROTEIN SNACKS FOR RAPID WEIGHT LOSS The usual rule for losing weight is to eat sensibly rather than deprive yourself of food. Meaning nutritious snacks should be your go-to. Take high-protein snacks for instance; they help you control your hunger between meals, which might prevent you from overeating…

I hear you’ve been working out a lot? What’s your goal? When working out, most people have at least one particular part of their body they are working to improve. What about the stomach? That seems to be one everyone is working on these days. Let’s talk about it. Here…

LIST OF FRUITS THAT ARE SAFE FOR THE KETO DIET Diet fads come and go, each claiming to be better than the last, but they all aim to do one thing, help you lose weight and fast. The keto diet is no exception. Maybe you heard of it? Perhaps you…

TOP 18 FAT-BURNING FOODS FOR WOMEN It isn’t easy to drop a couple of pounds instantly. People always say that a lifestyle change needs to be made in order to lose weight and keep it off. We are also told that to lose weight we need to eat healthier and…