When it comes to grabbing something quick that can quench your thirst, plain old water just doesn’t cut it. At times like these, you try to reach for healthy drinks, but end up with something quite the opposite. Hi readers and welcome back to Healthy Mind — Think Big! There…

Hey there readers! Proteins are the building blocks of your body that provide energy when needed, help bulk up on muscle, lose fat and eventually help us stay healthy. They’re a win-win! But what makes them unique compared to other macronutrients is that the body can’t store them in the…

Hello, all you milk lovers! Plant-based alternatives to cow’s milk have been popular for quite some time, and the advantage of this trend is that there’s something for everyone! Nowadays, grocery stores have a milk substitute for everybody, whether you’re lactose intolerant, vegan, or have severe allergies. But the question…

Success means different things to different people. For some, success might be financial achievements. becoming a millionaire for example. For some, it might mean accolades. For sportsmen, it may mean trophies. Championships or medals. For some being successful might simply mean achieving a state of wellness. Health or happiness. Whatever…

Trying to lose weight? Know all the tricks in the book and still nothing? Hey there readers and welcome back to Healthy Mind — Think Big! Weight loss is not child’s play. The journey to your desired weight starts with making dietary changes. Cutting back on foods high in fat…

Welcome back to Healthy Mind — Think Big! If you’ve tried any diets for weight loss, then you know they limit you from eating certain foods. How awesome would it be to eat something you want and still lose weight! Sounds like a dream come true right? It’s possible! Normally…

Hey Guys! You bathe regularly to keep your body clean and healthy. But that’s just on the outside. Have you ever thought about cleaning it from the inside? This is where detox drinks can help you. They clean your body of toxins, boost your health, and give your skin a…

You may have cruised by the beads at the grocery store or consciously avoided them because you’re not sure what to do with them. But there’s no reason to be intimidated by this root vegetable just because it’s a little unfamiliar. Beets, or beetroot, are definitely worth a second look. …

The liver is one of the most important organs. It performs many vital functions every day to keep you alive and kicking. And any damage to it can affect your health significantly. Hi Guys and welcome back to Healthy Mind — Think Big the primary way in which your body…