We often forget to pay attention to the amount of fiber in our diet. It might seem irrelevant, but the fiber is very important for your health. It keeps your digestive system on track and keeps you full longer, preventing blood sugar spikes. In today’s post, we’ll be talking about…

With a global incidence of 400 per 100,000 people between 1990 and 2016, brain infections are relatively rare compared to other health hazards. But despite its low occurrence and remarkable progress in the health sector, it continues to be a leading cause of death, particularly in developing countries… From breathing…

Did you used to be a proud foodie but just don’t feel like eating anymore? Do you have frequent palpitations? Has the idea of a peaceful nap become a thing of the past? If the answer to any of these is yes, then you might be vitamin B1 deficient. Vitamin…

Superfoods might be the cure for every problem life throws at you. Be it acne, stress, low energy levels, or inflammation…superfoods always have your back. But the problem starts when you rely on them a little too much and forget where to stop. If you’re thinking “come on, it’s just…

#1. Ideas mean nothing. Zero. Zilch Execution is the only thing that matters. It’s not what you thought about doing, it’s about what you did. #2. DO NOT WATCH PORN. It kills your energy. It numbs your ability to feel. It’s a life killer. #3. Never let anyone get comfortable…

Namaskar!! The question is, IS MASTURBATION HARMFUL TO HEALTH? Anything done in excess is going to create a problem, human tendency is always like this if you derive pleasure, high out of something, you want to do it more and more, till it comes to a level that it becomes…

Did you know that because it was typically eaten on days with religious significance, the word “HALIBUT” actually translates to “HOLY FLATFISH”? Throughout many different parts of the world, fish has been regarded as a staple food for various different cultures throughout history. …

Breast cancer is one of the most common types of cancer found in women, with more than 1 in every 10 cases of new cancer diagnoses. Shocking! I know, this means 1 out of every 8 women in the United States has been diagnosed with invasive breast cancer; that’s about…

Losing weight can be quite challenging for men. Due to our modern lifestyle, you have to sit at desk jobs for 8-plus hours a day and end up eating all the wrong foods at work and social events. You may also spend your evenings binge-watching your favorite shows because you…