How many times do you actually pick up passion fruit at your grocery store? How many times do you actually pick up passion fruit at your grocery store? Probably never, right? Passion fruit-scented shower gels or candles give a perfect tropical vibe. …

We blame our hormones for a lot of things like mood swings, insomnia, and random food cravings, to name a few. But here’s a wake-up call: What you’re putting in your body has a direct effect on how your hormones operate. So technically, it’s your responsibility to make sure they…

Do you get muscle cramps and spasms often, Or get injured while doing the slightest activities? like running? You might be deficient in one of the essential minerals your body needs daily. Calcium! From heart health to nerve signaling and muscle functioning, calcium plays a vital role in several biological…

Does your grocery list usually include cookies, chips, and soda? Processed foods are usually doused with preservatives, fats, and sugar which can ruin your health in no time. …

When it comes to your health, what you put into your body goes a long way. That’s no different for your lungs. If you truly want to improve your overall health, it’s important to take good care of your lungs. …

Hey there, readers! Trying to lose weight? Your fitness journey sometimes feels endless, especially if your metabolism is off. The best way to get rid of extra fat is by setting your body on fat-burning mode. This means you need to boost your metabolism to promote fat loss. …

The word Detox or body cleanse is a popular buzzword that implies strictly following a specific diet or using certain supplements. These help in eliminating toxins and improving overall physical and mental health. However, the body is well equipped to deal with foreign substances without the help of expensive supplements…

Fruits are great for your health. They’re packed with nutrition and flavor. If you’re a berry fan like me, you’ll love blackberries as well. These tasty treats go wonderfully with your fruit salad as well as oatmeal. You can also blend them together to make a delicious smoothie. In today’s…