Balance Your HORMONES Levels Naturally By Eating These 16 Top Foods

We blame our hormones for a lot of things like mood swings, insomnia, and random food cravings, to name a few. But here’s a wake-up call: What you’re putting in your body has a direct effect on how your hormones operate. So technically, it’s your responsibility to make sure they are happily in balance.

Hi readers and welcome back to Healthy Mind — Think Big! Hormones play a huge role in health; Estrogen, for instance, affects everything from your reproductive system to your muscles. The hormone leptin controls appetite and satiety. Their imbalances can lead to a plethora of issues in the body, from inflammatory skin conditions like acne, and eczema to joint pain, fatigue, high blood pressure, headaches, and bloating. Unfortunately, they can also increase the risk of more serious diseases, such as cancer and diabetes. The good news is that by eating the correct foods, you can balance your hormone levels. And in today’s post, we will tell you the best foods for it. From Apples, salmon, avocado, and green tea to raw carrots and more, read till the end to learn about all of them.

#1 Coconut Oil

Coconuts are superfoods for a reason. It contains lauric acid which is healing to the skin and is also hugely beneficial to hormone production. Coconut oil is an extremely beneficial dietary fat, thanks to its special medium-chain fatty acids. While many foods have a negative effect on the thyroid, these compounds are small enough to enter the mitochondria, which are your cells’ energy-burning powerhouses, where they are converted to energy. Studies have shown that coconut oil may increase energy expenditure, which may result in faster weight loss. It can also help with weight control when eaten daily as part of a balanced diet and with the removal of processed foods.

Have you ever tried cooking with coconut oil? Tell us quickly down below in the comments section!

#2 Apples

Apples are rich in quercetin, an antioxidant that reduces inflammation. Research shows that apples fight high blood pressure, reduce the risk of cancer, fight viral infections, and much more. They are also the perfect fruit for weight loss since they’re nutrient-dense, low in calories, and rich in fiber.

#3 Broccoli

There’s a reason you were always told to eat your broccoli. On top of its multitude of health benefits, this cruciferous vegetable can help maintain estrogen balance. and since it is so high in calcium, it can also help with PMS. A study found that calcium supplements can ease premenstrual syndrome symptoms. Broccoli contains compounds which promote beneficial estrogen metabolism, which helps balance hormone levels in your body. It has also been found to be effective in reducing hormone-driven cancers like breast cancer.

#4 Salmon

A 3.5 ounce serving of fish like salmon, mackerel, herring, lake trout, sardines, or albacore tuna can not only keep your heart healthy, it can help those at risk for heart disease. Fish provides good fats for cell-to-cell communication, which leads to overall improved hormonal communication. This improves your mood and cognition as well. It’s also been the focus of several studies on polycystic ovary syndrome or PCOS, which can cause hormone imbalances. A study found that omega-3 supplementation helped hormone balance and regulated the menstrual cycles of women with PCOS.

#5 Seaweed

Those who suspect poor thyroid function as the cause of unexplained weight gain might plan a trip to the nearest sushi bar. The seaweed that wraps tasty rice and fish rolls contains a ton of iodine, a mineral that stimulates thyroid function. Practitioners of Asian medicine often recommend seaweed for those looking to shed pounds.

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