Eat Blackberries Daily & See What Happens To Your Body
Fruits are great for your health. They’re packed with nutrition and flavor. If you’re a berry fan like me, you’ll love blackberries as well. These tasty treats go wonderfully with your fruit salad as well as oatmeal. You can also blend them together to make a delicious smoothie.
In today’s post, we’ll talk about the nutritional and health benefits of blackberries. They sure are high in fiber, but what does that mean for your body? How does it impact your immunity? What role does manganese have in this? Can it boost your oral health? Is it good for your skin? We’ll discuss all of these AND more…
- HIGH IN FIBER
Most people don’t get the necessary amount of fiber from their regular diet. When your body doesn’t get enough, it leads to digestion-related problems. You’ll end up with issues such as constipation, bloating, and stomach pain. In one study, it was seen that a lack of fiber in your diet can raise the chances of heart disease. You need to add blackberries to your regular diet. They’re absolutely packed with fiber. One cup of blackberries can give you as much as 8 grams of fiber. When you get the required amount of fiber, you also reduce the level of cholesterol in your body. High cholesterol levels can lead to a stroke and other heart-related issues. Eating blackberries on a regular basis can help you avoid the consequences of bad cholesterol.
Fiber is also crucial in slowing down the absorption of sugar. Lowering the rate can help maintain the blood sugar levels in your body. A high rate of absorption will end up giving you a sugar crash and lowering your energy levels. A diet with good fiber content is also necessary for your gut bacteria. Fiber can help nourish the healthy bacteria in your gut. This helps maintain your overall health. Fiber-rich foods can also help when you’re in a weight loss program. If your diet is high in fiber, you won’t feel hungry immediately after your meals. This reduces the number of calories you eat on a daily basis.
Before we move ahead, here’s some interesting trivia for you. Can you tell the difference between black raspberries and blackberries? Yes, they’re different from each other. If you struggle to tell the difference between the two, here’s the way out. The next time you pick raspberries, notice their stem remains with the plant. When you like blackberries, the stem stays on the fruit! Pretty interesting, right?
2. RICH IN MANGANESE
Manganese is one of those minerals that’s not talked about all that much. But, it’s very important, especially for bone development. It keeps your immune system working at a great level. When you have a diet rich in manganese, it will help you metabolize the carbs you eat. It’s also great at processing amino acids, and the cholesterol you get from your food.
Manganese is good for the production of collagen. It works with an enzyme useful for healing wounds. Other advantages of manganese include a reduced risk of conditions such as osteoporosis, as well as epileptic seizures. It also helps manage your blood sugar levels. Blackberries are a great source of this important mineral. One cup of blackberries can give you almost 1 gram of manganese. This would amount to nearly 50% of the manganese your body needs on a daily basis. There’s a chance that ingesting too much manganese can be toxic for your body. But the chances of you getting too much manganese from your diet are very unlikely. It’ll only happen if you’re suffering from things like chronic liver disease.
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