Eat These 9 Foods To Keep Your Kidneys Function Healthy
Did you have any kidney-friendly foods today? Did you have any kidney-friendly foods today? We’re always focusing on eating heart-healthy foods and brain-boosting nutrients. But we hardly talk about kidney-friendly foods until your kidneys are damaged. Each of your kidneys may only be the size of a cell phone but are crucial for filtering waste, regulating blood pressure, and producing hormones.
In today’s post, we’ll discuss foods that help repair your KIDNEYS. Should you be eating berries? What about getting enough greens? Which fruits and protein can help weak kidneys? We’re discussing all that and more.
Believe it or not your kidneys are pretty hard working. They filter around 45 gallons of blood every day. It comes up to half a cup of blood filtration every minute. Impressive isn’t it? But high blood pressure, diabetes, obesity, smoking, and genetics can increase the waste build-up. Disease starts creeping in when kidneys are not able to function at optimal levels. Chronic Kidney Disease or CKD is very difficult to deal with and affects almost 15% of Americans. A simple modification in your diet can be a huge help for your bean-shaped friends. Doctors call it the renal diet. The general rules are to avoid sodium, potassium, phosphorus, and a few proteins. The requirement for these nutrients will vary drastically for someone undergoing dialysis to a stage one kidney disease patient. So, be sure to discuss your diet with your doctor first. Coming up is a list of functional foods for your kidneys and it offers several other health benefits, too. We also have a few things you must absolutely avoid.
But first, let’s see what you should be eating. Want to really keep the doctor away?
Then there’s nothing better than a good old apple. They are so refreshing and versatile that you can put them in just about anything. From breakfast pancakes to your overnight oats and apple pies, they make perfectly easy recipes. You can also cut thin apple slices, sprinkle some cinnamon and have it as a crunchy snack. Studies show that apples can reduce the risk of hyperkalemia in CKD.
They are great for relieving constipation, reducing inflammation, and decreasing your chances of cancer and heart diseases. One medium-sized apple with skin will have no sodium, 158 mg of potassium, and 10 mg of phosphorus. When your kidneys are at a risk, try to stay under 2000 mg of sodium per day. High sodium foods like chips can raise blood pressure making filtration difficult for the kidneys. Replace the quintessential breakfast drink, orange juice with fresh apple juice. It’ll have less potassium and can manage blood sugar levels better in diabetics.
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