Eating Fish Does This To Your Body | Start Eating Once A Day!

Healthy Mind - Think Big
3 min readJan 10


Did you know that because it was typically eaten on days with religious significance, the word “HALIBUT” actually translates to “HOLY FLATFISH”? Throughout many different parts of the world, fish has been regarded as a staple food for various different cultures throughout history. And for good reason as well: there are a number of positive health benefits you can hope to obtain from making fish a part of your regular diet, especially when compared to other sources of protein as well.

So what makes fish so special? Today we’re going to take a deep dive into the ocean of health and nutrition info to discover just what makes fish so nutritious. We don’t mean to “Fish” for compliments, but it would certainly make us feel good if you were to subscribe to our BLOG. That way, you’ll always be able to cast a wide net for the fresh new content we post every day.

#1 Fish Provides A Rich Source of Nutrients

The first thing you should know about fish is that they come literally packed to the gills with a wide variety of vitamins, minerals, and other nutrients. For starters, fish of all kinds are a high source of protein, which helps keep you full to prevent accidental overheating and plays an essential role in the development of lean muscle. Fish can also be an excellent source of iodine, which is an essential mineral your body needs to maintain a healthy thyroid gland and regulate the hormones that it produces. Perhaps one of the most important nutrients that fish bring to the dinner table, however, is omega-3, an important fatty acid which plays a very important role in maintaining the functionality of both your body and your mind. A healthy serving of omega-3 in your day-to-day diet will help significantly decrease the risk of certain diseases and other health conditions, so be sure to give fish consideration in order to help curb these risks.

Must Read: The TOP 9 Foods High In Iodine To Help You Cut Down On Salt And 16 Easy Ways To Treat Your Thyroid Naturally

#2 Fish May Lower Your Risk of Heart Disease

As a leading cause of premature death worldwide, you no doubt want to do everything you can in order to lessen your chances of encountering heart disease-related complications in your life such as heart attack and stroke. By eating as little as one decently sized serving of fish per week, you will be able to experience a greatly reduced risk of heart disease as well as the complications that most commonly accompany it. In fact, a study involving 40 thousand American men came to the conclusion that those who ate at least one serving of fish every week had their overall risk of heart disease lowered by up to 15 percent. If you’re interested in living a longer and healthier life free of heart disease, we suggest this: go fish!

Must Read: 10 Foods That Decrease Your Risk Of A Heart Attack And 15 Early Warning Signs Of Heart Disease You Should Lookout For

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