Morning Habits Of World’s Highly Successful People — The “1 Billion Dollar Morning Routine” | Healthy Mind — Think Big

We’ve all heard that if you could win the morning, you could win the day. One of the ways to doing that is to create Regular rituals and routines so you don’t have to think about what you need to do, and if you can set up routines and habits, especially early in the day, you could benefit from this science and momentum and create positive momentum as opposed to being reactive, like how a lot of people do they pick up their phone, the first thing, they start reacting and driving Distraction and Reaction, as opposed to proactively spending time with self-care and self-love and having a vision and a direction for your day. So let’s get into it.

Now, as I jump into this, again, This is my ideal day, So sometimes I can’t do all of this, but I could do as many as I can. So the first thing I do when I wake up is I recall my dreams. When you’re dreaming is that you’re actually Processing and integrating and working on solutions in your subconscious mind to the things that you’re focusing on during the daytime, But most people forget their dreams. After that, I get out of bed! and I make the bed Okay and now, this is something that is obvious that most of you do but if you don’t do it, Take two minutes and make your bed because that’s a successful habit Right if we’re talking about positive momentum, the science momentum, getting things done, checking things off, doing it with excellence, then make your bed! It’s worse than one or two minutes because, again, how you do anything, It’s how you do everything! and have a good check Mark on something like making your bed is very powerful because it teaches you to be able to do something Really well and excellence, like they do in the military. And the other benefit is when you come back at the end of the day, you come back to success! you come back to your Bed already made! After that, what I’ll do is I’ll go into the kitchen and I’ll have a tall glass of water because you know we use a lot of water and most of us are very dehydrated at night. I’ll take my supplements there. I take my probiotics, which is the big one because your gut is your second brain. We talked about quick brain, you know is your brain in your head, But you also have an incredible amount of nerve cells and your gut. And so I want to make Trump that’s being fed. And Healthy, so I take my probiotics.

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Healthy Mind - Think Big

Healthy Mind - Think Big

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