The 10 Surprising Health Benefits Of Eating Cloves Every Day
When you stock up on your spice rack, your first priority is probably the basics: garlic powder, cayenne for a little kick, turmeric for your anti-inflammatory lattes, and, of course, OG salt and pepper. But, the next time you’re rebuilding your inventory, you might consider another staple: cloves.
Cloves may not be in most of your recipes, but they’re worthy of a spot in your diet. The flower buds come from a type of tropical evergreen native to Indonesia. They’ve been used for centuries in many different types of cuisines like Indian, Thai, and Indonesian. They have also been a part of traditional medicines for years due to their wide range of health benefits. And in today’s post, we will tell you what they are.
From reducing inflammation, improving hair health, fighting headaches, and enhancing respiratory health to regulating blood sugar and more, read till the end to learn about all of them.
Rich In Antioxidants: When you think of antioxidants, you probably think of blueberries, dark chocolate, or red wine. But did you know herbs and spices are actually one of the best sources of antioxidants? In fact, in a ranking of the top 100 richest sources of polyphenols and antioxidants, seasonings were the food group that had the most items listed.
And cloves ranked number 1, outperforming blueberries with more than 30 times the antioxidant concentration. Antioxidants are important for fighting off free radical damage. This can degrade cells and leave them susceptible to chronic disease, neurodegenerative disorders, and other signs of aging. In studies, the antioxidant properties of clove extract have been shown to slow tumor growth and promote cell death.
What’s your favourite antioxidant source? Is it green tea? Blueberries? Tell us quickly down below in the comments section!
Read this post: 14 Great Fruits That Can Double As Medicine
Reduces Inflammation: Cloves contain a powerful compound called eugenol which works as a powerful anti-inflammatory agent. This also holds true for clove essential oil, one form of cloves that’s widely available. It can also fight inflammation of the mouth and throat. In a study, clove oil was found to ease the inflammation associated with plaque and gingivitis. The eugenol in cloves can also lower pro-inflammatory cytokines, helpful in treating inflammation associated with arthritis.
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