The Top 12 Calcium-Rich Foods Your Body Is STARVING For

Do you get muscle cramps and spasms often, Or get injured while doing the slightest activities? like running? You might be deficient in one of the essential minerals your body needs daily.

Calcium! From heart health to nerve signaling and muscle functioning, calcium plays a vital role in several biological processes. How do you manage your calcium intake? Well, you may have heard milk is a fantastic source of calcium, But it’s not the only… C’mmon and let’s explore our list of the top 12 calcium-rich foods you must include in your diet! Let’s get started! Let’s begin with eating…

#01 Kale

I know it’s not everybody’s dream to eat green leafy veggies daily. But your health needs you to! To increase the calcium content in your diet, you should include kale. Having two cups of raw and chopped kale would provide you with as much as 180 milligrams of calcium. This leafy green is low in calories and is excellent for delaying and preventing cell damage. Roughly 100 grams of kale offers only 35 calories. Don’t like the idea of eating kale frequently? Maybe our next option will cheer you up.

#02 Yogurt

Whether in smoothies or frozen, yogurt is incredible! Yogurt is a healthy option to get your daily source of calcium. One cup of plain yogurt, weighing around 245 grams, offers you as much as 23% of the calcium you need daily. It also contains reasonable amounts of healthy nutrients such as Vitamins B2 and B12, phosphorous, and potassium. Get this! Low-fat yogurt offers even more calcium, with one cup providing as much as 34% of your daily intake… Or maybe try Greek yogurt! Although a good source of protein, it won’t provide you with the same amount of calcium as you would with the other two varieties. Yogurt is really easy to include in your daily diet. Try it on its own, or prepare a delicious yogurt and honey-based dressing for your fruit salad. Of course, this calcium-rich food also makes for a fantastic smoothie base. Top it with fruits like strawberries and blueberries for an extra dose of antioxidants.

Read this post: 11 Foods Rich in Biotin — Foods With Biotin (Vitamin B7, Vitamin H)

#03 Almonds

Snack on almonds to get your daily dose of calcium Nuts like almonds to have the highest concentration of calcium. If you eat one ounce of almonds, you can get 6% of your daily calcium requirement. Along with calcium, almonds also contain an incredible amount of essential nutrients such as vitamin E, magnesium, and fiber. In fact, almonds provide us with around 4 grams of fiber per ounce! Eat almonds on their own or make a healthy trail mix with pecans and walnuts. Have you ever thought of including seeds in your diet? Well, the next option on our list will clear your doubt.

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