Top 14 Healthy Foods You Should Eat Every Day
Does your grocery list usually include cookies, chips, and soda? Processed foods are usually doused with preservatives, fats, and sugar which can ruin your health in no time. If you are aiming for a healthier version of yourself then eating certain foods can literally be a mindful and more sustainable approach.
In today’s post let’s talk about healthy foods that you can eat every day. Are sweet potatoes on the list? What about fish? Should you eat bread or chocolate every day? We’re discussing all that and more.
Let’s begin with my favorite, Oats. They are so much better than boxed cereal. It wouldn’t be an overstatement to say oats are the best breakfast staple and a wholesome source of fiber.
Fiber improves heart health. It also stops grabbing a packet of chips before lunchtime and keeps you satiated for longer. Give it a try, studies have shown oats to reduce cholesterol and fight cancer. Its high nutritional content has made manufacturers produce oat bread, biscuits, cookies, probiotic drinks, flakes, and infant food. You can have overnight oats with berries and peanut butter to try and keep the meal more balanced.
Swap regular potatoes for Sweet Potatoes. Sweet potatoes have a multitude of health benefits. Orange, white, and purple varieties are loaded with vitamins, fiber, antioxidants, and minerals. Anthocyanins from purple sweet potatoes can slow down the growth of bladder, colon, and breast cancer cells. Anthocyanins also help in reducing the inflammation in your brain and prevent free radical damage. Sweet potatoes give an incredible dose of beta carotene that can support healthy vision. It’s a key vegetable for boosting immunity and is also diabetes-friendly. Don’t sabotage the goodness of this vegetable by adding refined sugar and vegetable oils. Use your air fryer to make crispy, roasted sweet potatoes. Dust them with salt, garlic powder, and dried oregano. You can add them to your tacos and enjoy a healthy snack.
Moving along have Eggs. Make the first meal of your day nutritious and power-packed with a few eggs. Boiled eggs can be a really quick and easy way to bulk up your breakfast. You can add them on top of your avocado toast or make creamy egg salad. Whether you’re making fluffy omelets or fancy eggs benedict with hollandaise sauce you are sure to get a super energy boost for the day. One egg contains 70 calories and about 6 grams of protein. It is rich in leucine, a compound that plays a vital role in muscle building. It also packs b-vitamins and a brain-boosting compound, choline. There has been speculation about their cholesterol but according to a review, you can have 7 eggs per week and keep your heart healthy. Read this post: What will happen by eating one egg daily?
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